Most kids love staying up late and sleeping in throughout the summer. However, once they get back to school, they need to adjust their sleep schedules accordingly. If you’re seeking for tips to help your children cope with school and perform at their best, you’ll love the following tips from The American Academy of Sleep Medicine.
Switch to earlier wake times. Since many schools want their students to show up very early in the morning, children may struggle to get their healthy dose of sleep. In order to make it easier for them, parents should start this gradual transition a few weeks before the school starts.
Get enough sleep. According to AASM recommendations, pre-teens and school-aged children should sleep for 10 – 11 hours per night. Teenagers, however, need slightly more than nine hours of sleep per night to perform at their best during this challenging transition period. You can help them get the right amount of sleep by setting an example yourself.
Develop healthy bedtime habits. Developing healthy sleeping habits can help children enjoy a healthy and restful sleep at night. Ideally, you should remove all screens at least two hours before bedtime, as their bright light may cause sleep troubles. If your child fights your intention to remove screens from their bedroom, try to implement healthier bedtime routines such as reading books or listening to soothing music.
Their bedroom should always be conducive to sleep. A cluttered bedroom can cause difficulty in sleeping as the brain interprets mess as things to do. It can be difficult to switch off in a room full of distractions. Read these Blu Dot customer reviews to find furniture with adequate storage.
Helping children understand the importance of sleep as part of a healthy lifestyle is one of the key elements for success. They should acknowledge the wealth of health problems resulting from poor quality sleep. Such problems include obesity, diabetes and anxiety and even issues with learning in school.
If your child fails to sleep well despite her consistent sleep schedule and healthy bedtime habits, you should discuss this with a doctor, in order to identify and address chronic sleep problems. Sleep physicians have the expertise and the tools to assess and diagnose such sleep troubles. They can also treat such sleep ailments, in order to help your child get the good night sleep that’s going to make him or her perform and develop into a healthy adult.